PaKua Classes

PaKua Rhythm

  • Published in PaKua Classes
  • Last modified on Thursday, 02 June 2011 14:01

The Pa-Kua Rhythm classes are a combination of Martial Art and Music. In these classes you will burn calories at the same time you will learn Martial Art basics in a non-structured but animated class. You will learn the fundamentals of how to kick and punch, while enjoying great music with friends.

Through Pa-Kua Rhythm, the student will receive many benefits such as weight loss, stress relief, endurance, improved coordination and core strength, besides adding a good rhythm to your life.

Brief Class Overview:

Warm-up with Instruction
Stretching and Preparation
Sequence of Combinations of Kicks & Punches
Rhythm with Partner Exercises
Bag Exercises
Core Strengthening

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PaKua Tai-Chi

  • Published in PaKua Classes
  • Last modified on Thursday, 02 June 2011 13:01

For thousands of years Man has looked at the planets to find out more about the Universe that surrounds us. Through the observation of the movements repeated by the planets, the seasons, and nature in general, civilization has adapted its living cycles to the cycles of the universe. Today, technology has perhaps made most city dwellers forget the rhythm of seasons (sowing on specific dates and reaping on others); it has become more important to return to the age-old knowledge of Tai-Chi and study the movements that emulate the natural life-cycles. The study of Cosmo-Dynamics incorporates slow movements that are used as a form of relaxation, and teaches control of every part of the body. The movements practiced are slow and fluent. Students will focus on developing control and form as well as increasing muscle tone and improving flexibility. Self-defense techniques are also learned unknowingly by practicing the forms. Students studying Tai-Chi will achieve better conditioning for the body and, more importantly, develop a sense of internal calm.

Cosmo-Dynamics (Tai-Chi) is to learn to synchronize with the environment and move with the dynamics of the cosmos. The form is following in synchronization with the movements of the universe, looking for inner strength and balance in the universe using introspection. It's about opening the mind and losing the structure.

Brief Class Overview:

Guided Meditation
Practice of the movement of weight
Positions for the development of flexibility, balance and harmonization
Circle Walking
Development according to students’ experience
Memorization of the form
Training exercises applying the form
Form with guided Meditation

Benefits:

Improved Health
Revitalized Energy
Increased Productivity
Improved Sleep Quality
Joint pain Relief
Reduced Stress

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