PaKua Acrobatics

In China, there is proof that acrobatics has been part of the culture since before the Western Han Dynasty, over 2500 years ago. Acrobatics was part of village harvest festivals during the Tang Dynasty.  Acrobatics continues to be an important part of modern Chinese variety art and fitness.

Pa-Kua Chinese Acrobatics is a class that develops your core strength, balance, and many stabilizing muscles important to the practice of handstands, cartwheels, and other acrobatic basics. Utilizing specific acrobatic postures improves a student’s flexibility. A keen awareness and connection transpires between your mind and body throughout the acrobatic training exercises.

Pa-Kua Chinese Acrobatics benefits you by obtaining a physical defragmentation through exercise of body and mind. It has a therapeutic benefit working through your physical and mental control. It is fun for friends to work together in equilibrium of two or more people supporting each other in acrobatic postures.

Everything is taught according to the student’s abilities. You will gain all necessary strength and skills before you progress to the next level of training.  You will continue your training until you feel prepared, working with the Master or Instructor, to overcome your fears or doubts. You will progressively learn how to: handstand, cartwheel, one-handed cartwheel, one-handed handstand, butterfly, bridge, kip up, front walkover, back walkover, front handspring, back handspring, front flip, back flip, and much more!

 

Brief Class Overview:
Run with instruction
Acrobatic Warm-ups
Stretching & warm up of muscles, joints, tendons, and ligaments
Strength and Balance training
Acrobatic techniques and training according to the student’s abilities
Group Training

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PaKua Schedule

Monthly Pricing

No Contract | Child & Adults are same price

1 x per week per month $120.00 per aspect
2 x per week per month $140.00 per aspect
3 x per week per month $170.00 per aspect

Family discount and the student discount for college students available.

Monday & Wednesday

9am Yoga
10am Martial Art
4pm Kid's Martial Art (8-13)
5pm Kid's Martial Arts (3-8)
5pm Martial Art
6pm Acrobatics
6pm Martial Art
6pm Tai-Chi
7pm Martial Art
7pm Acrobatics
8pm Martial Art

Tuesday & Thursday

9am Yoga
5pm Kid's Martial Art (8-13)
6pm Kid’s Martial Art (3-8)
6pm Martial Art 
7pm Yoga
8pm Martial Art
9pm Archery (Thursday only)

Friday

5pm Edged Weapons

Saturday

7am Tai Chi
8am Yoga
9am Reflexology
10am Martial Art
11am Acrobatics (All Ages)
12pm Kid's Martial Art
12pm Martial Art
1pm Kid's Archery
1pm Martial Art
2pm Kid's Martial Art (3-8)

Sunday

9am Reflexology
10am Family Yoga
3pm Tai-Chi
4pm Acrobatics
5pm Martial Art
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