PaKua Rhythm

The Pa-Kua Rhythm classes are a combination of Martial Art and Music. In these classes you will burn calories at the same time you will learn Martial Art basics in a non-structured but animated class. You will learn the fundamentals of how to kick and punch, while enjoying great music with friends.

Through Pa-Kua Rhythm, the student will receive many benefits such as weight loss, stress relief, endurance, improved coordination and core strength, besides adding a good rhythm to your life.

Brief Class Overview:

Warm-up with Instruction
Stretching and Preparation
Sequence of Combinations of Kicks & Punches
Rhythm with Partner Exercises
Bag Exercises
Core Strengthening

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PaKua Reflexology

Reflexology is a complete and ancient technique that accelerates the body’s own healing process, helping it to return to its natural state of balance. Reflexology also works in prevention, to maintain our health and stress at a natural level. We are able to achieve this by the perfect stimulation of the micro bodies in our hands, feet, and ears that represent our entire body.

Our feet, hands, and ears actually contain a map of our bodies on them. By learning how to access a certain part of the body through massage of the foot, hand, or ear, we can promote healing or prevent organ imbalances and even diseases.

Learn how to use Pa-Kua Reflexology for you and your loved ones. It’s a fun, relaxing experience and an enjoyable way to improve your health.

Brief Class Overview:

Meditation and Breathing exercises

Qi Gong Movements

24 Movements that Generate Energy which have a therapeutic effect on our system

Theoretical Study of the Reflex areas

Practical Application of Reflexology through self Massage on your hands, feet, and ears

Study of the Chinese concepts of Energy

Benefits:

Improved Health

Revitalized Energy

Increased Productivity

Improved Sleep Quality

Joint pain Relief

Reduced Stress

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