Yoga Classes

Sintonia, or Chinese Yoga, is an ancient art derived from the Pa-Kua knowledge. Through movements and meditation, Sintonia teaches the student to harmonize the body & mind. Chinese Yoga gives the energy necessary to lead a full and healthy life. It’s a way to study ourselves through stretching, postures, breathing techniques, and cardiovascular exercises.

Sintonia provides an excellent source of physical conditioning. The movements tone and strengthen the body while promoting lean muscle and burning calories at a high rate. The stretching exercises increase flexibility, protecting you from injury and providing a greater range of motion, while the breathing exercises oxygenate the body and regulate both the heart rate and the cardiovascular system.

The student also learns techniques to relieve stress and achieve a sense of calm in the midst of the chaos of everyday life. Through the study of ourselves, we come to understand and synchronize with universe. Once a state of Harmony is achieved, we can easily adapt to any circumstance or environment, overcoming culture shock, language barriers, and regional difference, thus finding harmony anywhere. Sintonia can be described as the harmonic interaction between ourselves and the universe.

Class Overview:

Meditation and Breathing exercises
Postures Developing Flexibility
Techniques for relieving stress and increasing energy
Postures Improving Strength & Balance
Qi Gong exercises (Breathing with Energy)

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PaKua Schedule

Monthly Pricing

No Contract | Child & Adults are same price
One Class per Week $115 per Month
Two Classes per Week $135 per Month
Three Classes per Week $165 per Month
*10% with Auto-Debit 
*$25 off with multiple student/classes

Monday & Wednesday

9am Yoga
10am Martial Art
3pm Tai-Chi
4pm Kid's Martial Art (3-8 years old)
5pm Cardio Kickboxing
6pm Yoga
7pm Acrobatics
8pm Martial Art

Tuesday & Thursday

9am Yoga
5pm Kid's Martial Art (8-13 years old)
6pm Kid’s Martial Art (3-8 years old)
6pm Martial Art 
7pm Yoga
8pm Martial Art
9pm Archery (Thursday only)
9pm Martial Art (Thursday only)

Friday

5pm Edged Weapons
6pm Yoga

Saturday

7am Tai Chi
8am Yoga
9am Edged Weapons
10am Martial Art
11am Acrobatics (All Ages)
Noon Kid’s Martial Art
1pm Martial Art
1pm Kid's Archery 

Sunday

9am Edged Weapons
3pm Acrobatics
4pm Martial Art
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