PaKua Tai-Chi

For thousands of years Man has looked at the planets to find out more about the Universe that surrounds us. Through the observation of the movements repeated by the planets, the seasons, and nature in general, civilization has adapted its living cycles to the cycles of the universe. Today, technology has perhaps made most city dwellers forget the rhythm of seasons (sowing on specific dates and reaping on others); it has become more important to return to the age-old knowledge of Tai-Chi and study the movements that emulate the natural life-cycles. The study of Cosmo-Dynamics incorporates slow movements that are used as a form of relaxation, and teaches control of every part of the body. The movements practiced are slow and fluent. Students will focus on developing control and form as well as increasing muscle tone and improving flexibility. Self-defense techniques are also learned unknowingly by practicing the forms. Students studying Tai-Chi will achieve better conditioning for the body and, more importantly, develop a sense of internal calm.

Cosmo-Dynamics (Tai-Chi) is to learn to synchronize with the environment and move with the dynamics of the cosmos. The form is following in synchronization with the movements of the universe, looking for inner strength and balance in the universe using introspection. It's about opening the mind and losing the structure.

Brief Class Overview:

Guided Meditation
Practice of the movement of weight
Positions for the development of flexibility, balance and harmonization
Circle Walking
Development according to students’ experience
Memorization of the form
Training exercises applying the form
Form with guided Meditation

Benefits:

Improved Health
Revitalized Energy
Increased Productivity
Improved Sleep Quality
Joint pain Relief
Reduced Stress

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PaKua Schedule

Monthly Pricing

No Contract | Child & Adults are same price
One Class per Week $115 per Month
Two Classes per Week $135 per Month
Three Classes per Week $165 per Month
*10% with Auto-Debit 
*$25 off with multiple student/classes

Monday & Wednesday

9am Yoga
10am Martial Art
4pm Kid's Martial Art (3-8 years old)
5pm Cardio Kickboxing
6pm Yoga
7pm Acrobatics
7pm Martial Art
8pm Martial Art

Tuesday & Thursday

9am Yoga
5pm Kid's Martial Art (8-13 years old)
6pm Kid’s Martial Art (3-8 years old)
6pm Martial Art 
7pm Yoga
8pm Martial Art
9pm Archery (Thursday only)
9pm Martial Art (Thursday only)

Friday

3pm Martial Art
5pm Edged Weapons
6pm Yoga

Saturday

7am Tai Chi
8am Yoga
9am Edged Weapons
10am Martial Art
11am Acrobatics (All Ages)
Noon Kid’s Martial Art
1pm Martial Art
1pm Kid's Archery 
2pm Archery 

Sunday

12pm Edged Weapons
2pm Martial Art
3pm Acrobatics
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